The Anger Book: A Compendium of Quotes and Illustrations About How Anger Can Help or Hurt You
Feelings of anger are pervasive, since it is often comes from fear or confronting an obstacle to a goal.
While it often has negative consequences, such as problems in a relationship or at work and escalating conflicts, at other times, it can fuel creative and positive change in oneself, in one’s relationship, and in society as a whole.
So a good strategy is to control and manage that anger by acting from choice and wisdom.
THE ANGER BOOK provides a broad overview of the many facets of anger by combining commentary, quotes, and illustrations, and it concludes with a section on tips and techniques for dealing with your own anger and a questionnaire to help you decide what to do.
It covers these main topics: - the pervasiveness of anger - the destructiveness of anger - anger and truth - controlling anger and making choices - letting go of anger - expressing your anger - the importance of forgiveness - anger, understanding and empathy - promoting change - anger and fear, denial, and reason - anger and others - anger, love, and betrayal - when anger becomes fun
- Paperback: 168 pages
- Publisher: CreateSpace Independent Publishing Platform (September 12, 2016)
- Language: English
- ISBN-10: 9781537344362
- ISBN-13: 978-1537344362
- ASIN: 1537344366
- Product Dimensions: 8 x 0.4 x 10 inches
- Shipping Weight: 15.5 ounces